The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed.  I hope you enjoy!
1:26 - about Tamara 
7:19 - managing a busy lifestyle
10:10 - fitness q&a
13:08 - does weightlifting make you bulky?
17:28 - importance and impact of different types of workouts
22:52 - the importance of rest days
24:20 - building a workout routine
31:00 - mind-muscle connection
33:02 - tips for plateauing in the gym
35:42 - fav pre/post-workout snacks
37:19 - behind the scenes of Tamara's motivating mindset
42:50 - journaling

Connect with Tamara!
Instagram - @tamara.fitnesss
Tik Tok - @tamaraanthonyy
Youtube - Tamara Anthony 

connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com