15 min listen
114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale
114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale
ratings:
Length:
46 minutes
Released:
Mar 27, 2024
Format:
Podcast episode
Description
Hi my loves!
In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.
As always, if you have any questions about this episode drop them in the question link below!
Erika IG: @inkale.exkale
Podcast: Evolve By Erika
Website: Evolvebyerika.com
Use Code WITHINYOU for 100% off your first month of the
Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly
2:55 Erika introducing herself
6:10 What is Kundalini
11:00 Beginner of Kundalini
20:30 Inner voices and over coming fear
22:01 Tapping into voice of higher self
28:41 Strengthening the Aura and becoming magnetic
31:00 If you're skeptical listen here
33:00 Ways to elevate our frequency
34:30 Morning practice and routine
43:00 Message to younger self
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.
As always, if you have any questions about this episode drop them in the question link below!
Erika IG: @inkale.exkale
Podcast: Evolve By Erika
Website: Evolvebyerika.com
Use Code WITHINYOU for 100% off your first month of the
Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly
2:55 Erika introducing herself
6:10 What is Kundalini
11:00 Beginner of Kundalini
20:30 Inner voices and over coming fear
22:01 Tapping into voice of higher self
28:41 Strengthening the Aura and becoming magnetic
31:00 If you're skeptical listen here
33:00 Ways to elevate our frequency
34:30 Morning practice and routine
43:00 Message to younger self
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
Released:
Mar 27, 2024
Format:
Podcast episode
Titles in the series (100)
01. let's talk 5 things I wish I knew before starting my health journey by Within You Podcast by Rebecca Leigh