EVEN MORE about this episode:➡️ http://askjulieryan.com/podcast/423In this episode:Reflecting on my own journey of self-discovery, I found a kindred spirit in our latest guest, Karen Maloney. A renowned energy therapist, Karen and I had a profound conversation about healing from the inside out, using modalities like Reiki, Integrated Energy Therapy, Silent Counseling, and Breathwork. We delved into the heart of Irish mysticism, discussing how our childhood experiences in Ireland and the deep-seated influence of the Catholic Church shaped our spiritual practices. Karen's insights into managing emotions and memories resonated deeply, especially her emphasis on acknowledging our feelings without allowing them to take control.We took a detour into my personal experiences with cancer, specifically the fear that seized me when my father's health declined. We highlighted the role of faith, intuition, and lifestyle in the healing journey. Karen's unique perspective on this matter, combined with her professional expertise, shed light on the concept of reversibility and how healing can sometimes be a long, drawn-out process. We also discussed the need to unlearn limiting beliefs and replace fear with courage and understanding.Lastly, we ventured into the realm of family constellations and personal responsibility. We examined how our familial roots can influence our perceptions and behaviors, and how acknowledging and healing these family ties can lead to personal growth. Karen shared insights on how somatic breathwork can empower individuals to take control of their lives. This conversation was a true exploration of healing, self-discovery, and the journey towards inner peace. It's an episode packed with wisdom and self-reflection that will surely inspire you.Guest Biography:Karen Maloney is a Breathwork & Mindset Coach who helps people to wake up to their power, master their inner world & manifest their dreams. She is trained in many modalities including Somatic Breathwork, Silent Counselling, Reiki & Integrated Energy Therapy. She is also the Founder & Host of the Curiosity & Consciousness podcast.Episode Chapters:(0:00:01) - Exploring Energy Therapy Modalities(0:12:16) - Integration and Empowerment in Spiritual Practices(0:18:00) - Irish Mysticism and Cultural Beliefs(0:26:52) - Intuition and the Journey of Self-Discovery(0:34:16) - Perspectives on Cancer Treatment and Healing(0:51:01) - Exploring Self-Discovery and Overcoming Trauma(1:00:23) - Understanding and Managing Emotions and Memories(1:06:47) - Exploring Healing and Therapeutic Approaches(1:15:17) - Exploring Family Constellations and Personal ResponsibilityPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. Julie Recommends:Viome’s Gut Health Test and use code: JULIERYAN at checkout for $110 discount.Purity Woods’ Age-Defying Dream Cream or enter JULIERYAN at checkout for 10% off first order.Zona Health and use code JULIERYAN for $50 discount.The DNA Company’s DNA 360 Report for 10% off and use code JULIERYANPrimal Life Organics (Teeth Whitener)Beam Minerals and use code JULIERYAN for 20% offTru47 – Essential Oils and use code JULIE20 for 20% offDanger Coffee and use code JULIERYAN for 10% offPaleovalley 15% off 100% Grass Fed Beef SticksAmata Face CreamDr. Maria AmasantiMore Helpful Information: Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan: LIVE on the 4th Tuesday of the month. Get your ticket!For more information go to https://askjulieryan.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.