31 min listen
95. let's talk mini series EP 2: how to heal the relationship with your body
95. let's talk mini series EP 2: how to heal the relationship with your body
ratings:
Length:
23 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off
Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of <3
4:50 - Some background about my relationship with my body
6:18 - The biggest lesson I learned
8:12 - One of my biggest takeaways
11:35 - Learning to embrace change
12:52 - My advice to you
15:07 - Tip #1: Watch how you speak about your body
16:54 - Tip #2: Start focusing on all of the things you love about your body
18:43 - Tip #3: Start showing gratitude for your body
20:13 - Tip #4: Wear/Do things that make you feel good about your body
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/withinyouco!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of <3
4:50 - Some background about my relationship with my body
6:18 - The biggest lesson I learned
8:12 - One of my biggest takeaways
11:35 - Learning to embrace change
12:52 - My advice to you
15:07 - Tip #1: Watch how you speak about your body
16:54 - Tip #2: Start focusing on all of the things you love about your body
18:43 - Tip #3: Start showing gratitude for your body
20:13 - Tip #4: Wear/Do things that make you feel good about your body
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/withinyouco!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (100)
04. let's talk advice by Within You Podcast by Rebecca Leigh