Hi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self.
2:22 - What are people struggling with the most?
5:50 - My relationship with food
9:33 - You must health your relationship with yourself
13:40 - Tip #1: Unfollow anyone online who is not contributing to your physical and mental health
15:32 - Tip #2: Stop tracking your calories/macros
16:17 - Tip #3: Focus on the fun element of it
19:44 - Tip #4: Start viewing food as nourishment
21:12 - Tip #5: Don't be afraid to ask for help
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