In today's episode, I share how I found balance between healthy eating and food freedom. My philosophy will always be focusing on how the food I eat makes me feel and what makes me feel my absolute best. With that in mind, enjoying life includes food freedom, so I make an effort to honor both sides of the spectrum. I share my own experiences and follow it up with tips I think are very helpful if you are also trying to find balance!
1:44 - addressing online critique 
2:02 - understanding both spectrums - you can have both!
3:50 - societal standpoint
My Perspective/Approach 
5:36 - changing mindset to wanting to eat healthy for my own health
10:38 - focus on how foods make you feel after eating them
13:15 - finding balance 
15:45 - balance can look different on everyone
Tips for finding your sweet spot
17:50 - find healthy foods you actually enjoy eating
19:05 - make healthier versions of your favorite foods
20:02 - satisfy your cravings!!
20:35 - focus on the health benefits of food rather than the numbers 
22:10 - don't let ingredients consume you
24:17 - focus on how foods make you feel
24:58 - challenge these food fears

connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com