Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off ⁠http://withinyouco.com/course (ends 12/1)


Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM <3


3:18 - Over-eating/Under-eating


6:00 - How I got over body-image issues


8:08 - How to stay disciplined/on the right track


10:30 - Have I had any work done?


11:00 - How did the holidays affect me?


12:20 - Gut health/Bloating


14:38 - Where to start with hormone imbalances


15:38 - Exercising (how much is necessary?)


16:06 - Reducing inflammation


17:49 - What switch in my diet had the greatest impact?


20:01 - My nutrition training


20:15 - Leaving my counting calories era


20:52 - What I've learned about food on my journey


21:46 - How to find friends you truly resonate with


23:24 - How I ate more without gaining weight


25:15 - How to not lose a positive mindset


SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: ⁠https://stan.store/rebecca_leigh⁠

Check out my new course Unleash Your Inner Glow! ⁠https://withinyouco.com/course?⁠referrer=https%3A%2F%2Fl.instagram.com%2F

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Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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