In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always 
2:13 - the inspo of this episode 
3:32 - feel free to pick and choose which hacks would best enhance your life 
Wellness Hacks: 
4:40 - cold showers/ice baths (cold therapy) 
7:33 - turn your phone on airplane mode before bed 
10:26 - working out early in the AM 
13:19 - grounding (a.k.a earthing) 
15:00 - the oral microbiome  
17:18 - warm lemon water before meals 
19:24 - sea moss gel 
Beauty Hacks: 
21:36 - curl cream/gel for frizziness 
22:50 - ice rolling and rosehip oil   
24:39 - slugging 
25:37 - chemical exfoliants  
MORE LINKS: 
My Newsletter
My Amazon storefront  
My E-Book 
My Intuitive Eating Journal  
connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com