Overview:
Today we are talking about the simple steps you can take to achieve harmony in your habits. We are sharing how we utilize habit stacking and give you a glimpse into our morning routines and favorite wellness apps!
Today We Talk About:

Apps for meditation and wellness: Sanctuary, The Pattern, Aquarius Today
Rob Dyrdek: Harmony over hustle
Habit stacking: Voya dry brushing, Melissa Wood Health, Insight Timer, Celluma Light Therapy, Peloton App
Amazon link to morning routine items

Glow Tip of the Week: Make time in the morning to take care of yourself before the chaos of the day begins.
Links Mentioned:
⭐️ Where is my steamer from? What’s my favorite esty chair? Shop them and use code Kasey for 5% off your order HERE
Enjoy 5% off Glow skincare with code SATC22
Become a Glow Skincare Member | Join the Private Facebook Group | Follow Us on Pinterest | ASCP Insurance
Leave us a review HERE & email a screenshot to podcast@glowskincarela.com and our Kim-Tern will be shipping you some goodies
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Thanks for listening!

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