Overview:
Are you the esthetician who eats a granola bar on the toilet? The boss lady who forgets to take care of herself? No shade, we have been there too. In this episode we talk easy changes you can make today to evolve towards wellness. Holistic health coach for estheticians, Kristen Rivenbark joins us today. You may know Kristen as the mocktail contributor for the magazine and she shares with us that she wasn’t always as whole as she is today. We talk about where she came from, what was missing, and the changes she has made in her life that can help YOU be your best self as well.
Today We Talk About:

How Kristen helped Kasey get off the hamster wheel of striving for wellness
Habits CAN be changed and Kristen shares her gift of giving guidance without pressure
The beauty in a wellness evolution vs. the hard stop to bad habits
How morning routines evolve over time and ideas for what to add to your routine now
Sign up for Kristen’s newsletter on her website + get the FREE 8 day cleanse & mention GLOW for 20% off her reset programs
Glow Tip of the Week: Add instead of subtract when it comes to your routines

Links Mentioned:
Bio-Therapeutic: Use code SKINCITY10 for 10% off at bio-theraputic.com (exclusions apply)
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Thanks for listening!

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