In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder!
1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.)
2:34 - Disclaimer: these are my own experiences - I am not a professional
3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating
5:34 - Tip #2: Stopping to count calories and macros
8:12 - Tip #3: Seeking help from people I trusted
9:40 - Tip #4: Eating more of my fear foods
13:39 - Tip #5: Cutinv out the outside noise (diet culture, macro counting, certain things online, etc.)
15:57 - Tip #6: Healing my relationship with myself
20:22 - Tip #7: Shifting my overall mindset of what food meant to me
MORE LINKS:  
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Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju 
My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 
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