In today's episode, I answer my most frequently asked questions about all things health and wellness! I share some advice I wish I had received and some of my own experiences relating to these questions. Sit back, sip some dandelion tea, and enjoy!

questions covered in this episode...
1:29 - How do I feel confident when I feel bloated?
3:28 - How do I get my period back?
5:25 - What do I do in post-grad life when feeling lost?
7:01 - How do I eat healthy in college?
8:55 - How can I be less hard on myself?
10:29 - Meditation?
13:07 - How do I stay motivated?
15:19 - Am I outgrowing friendships?
17:36 - How do I get through the uncomfortable with the moments that lead to growth?
19:39 - How do I deal with binging? food guilt? restriction?
20:58 - Workout motivation?
22:48 - How do I start a health/wellness Instagram?
24:30 - How do I deal with toxic people?
25:21 - How do I stay consistent during my health journey?
26:45 - How do I accept weight gain?
28:54 - How do I get back into a healthy lifestyle after taking a long break?

connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com