Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    89. let's talk calming our nervous system & 5 easy tips to do so

    89. let's talk calming our nervous system & 5 easy tips to do so

    FromWithin You Podcast by Rebecca Leigh

    Start listeningView podcast show

    89. let's talk calming our nervous system & 5 easy tips to do so

    FromWithin You Podcast by Rebecca Leigh

    ratings:
    Length:
    26 minutes
    Released:
    Sep 20, 2023
    Format:
    Podcast episode

    Description

    Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love!

    Get your tickets for our NYC Event 9/30 now! Running low!

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
    Released:
    Sep 20, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.