Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She’ll coach us on our kitchen mindset as well! And then I’ll let you know how and why I got on the Paleo bandwagon, where I stand now and an update on the friend I dismissed when she told me she was eating ancestrally! Plus, a listener shout-out and more!   RESOURCES AND SOURCES (some links may be affiliate links) DECEMBER 6th FREE ONLINE GATHERING! We’ll talk about how to stay on your own list this month to make December doable! We’ll convene at two different times on December 6: 12 noon EST and 8pm EST To join either session, email me “I’m in!” to wellnesswhilewalking@gmail.comwith your first name and which session you think you’ll attend (you can change your mind later!) Zoom link and more details will follow! I CAN’T WAIT to connect! MICHELLE TAM AND NOM NOM PALEO Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!): Nom Nom Paleo: Food For Humans (Vol. 1) Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2) Nom Nom Paleo: Let’s Go! (Vol. 3) Nom Nom Paleo App for iPhone and iPad Awesome Umami Boosters for the Pantry/Refrigerator Coconut Aminos -- use in place of soy sauce Red Boat Fish Sauce Mushroom Powder Anchovy Paste - my family NEVER knows it's in there! Nom Nom Paleo Spices On SpiceLab – Great gift packs with spices and books! Four Pack Spice Set on Amazon Some favorite Nom Nom Paleo Recipes Available on the Web: Egg Roll in a Bowl Sheet Pan Chicken Fajitas Sheet Pan Teriyaki Salmon All Purpose Stir Fry Sauce PALEO LIFESTYLE AND DIET The Paleo Diet, Revised, by Loren Cordain, PhD The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD Mark Sisson’s Blog, Mark’s Daily Apple, marksdailyapple.com The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!) Paleo Lifestyle Timeline OTHER INFORMATION Wellness While Walking Ep 137: An Easy Dinner Framework Is MSG Truly Unhealthy? All You Need to Know, healthline.com An Update on Omega-6 PUFAs Air Fryer (Michelle's preferred version)  Anyday Bowls     HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!