In today's episode, I share 5 tips that I wish I knew before starting my health journey. In a world of diet culture, "miracle products", and social media, starting and maintaining your health journey can be challenging and confusing. Listen in as I share some of my experiences from the start of my health journey and what would have been helpful to know beforehand! 

1:33 - health looks different on everyone
4:12 - you don't need to do all of the things you think you need to do
6:30 - limit/be mindful of health content consumption online
8:40 - does this add or take away from my life?
10:54 - it is a lifelong journey!
bonus tip! 13:43 - be mindful of your intentions while on your journey

connect with me on...
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Website - rebeccaleighhealth.com