31 min listen
05. let's talk 7 tips when going through a tough time
05. let's talk 7 tips when going through a tough time
ratings:
Length:
17 minutes
Released:
Sep 22, 2021
Format:
Podcast episode
Description
Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you!
time stamps of each tip...
3:03 - embrace the discomfort
4:18 - feel all the feels
6:09 - everything is so temporary
7:48 - stick to some sort of routine/daily rituals
9:05 - work on your mindset/keep a strong mindset
11:11 - do things that you genuinely enjoy
12:57 - remind yourself of all the tough times you have gone through in the past and how you overcame it
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
time stamps of each tip...
3:03 - embrace the discomfort
4:18 - feel all the feels
6:09 - everything is so temporary
7:48 - stick to some sort of routine/daily rituals
9:05 - work on your mindset/keep a strong mindset
11:11 - do things that you genuinely enjoy
12:57 - remind yourself of all the tough times you have gone through in the past and how you overcame it
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Released:
Sep 22, 2021
Format:
Podcast episode
Titles in the series (100)
04. let's talk advice by Within You Podcast by Rebecca Leigh