In today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read. 
1:10 - about Dr. B 
3:30 - how did you get into the world of health? 
10:10 - how did you end up becoming a GI Dr? 
13:10 - helping yourself 
19:13 - how can we best support our microbiome? 
23:29 - the effect of stress on the gut 
24:12 - fear/anxiety/discomfort in relation to disordered eating
31:19 - Fiber Fueled 
33:40 - the importance the diversity of plants 
45:30 - concerns with too much fiber/legumes/food intolerances 
52:15 - best foods for gut health (FGOALS) 
53:26 - how to find a good probiotic  
55:41 - what is the relationship between gut health & weight loss? 
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