In today's episode, we are going to chat all about common health/wellness myths. I will talk about why some of these ideas, like diet culture, are not true and how to chose a different path for yourself. I asked you all to write in common myths, so stay tuned to hear my take on these myths so we can work around them together!
2:02 - "carbs are bad for you"
7:15 - intermittent fasting
10:26 - 10k steps/day
12:14 - "weightlifting makes you bulky"
16:17 - "you need a ton of protein everyday"
19:10 - "if you want to lose weight, go on a diet"
20:47 - "eating at night makes you gain weight/is bad"
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com