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    242. Unlearning Diet Culture and Discovering Weight Loss In My 40's: Training For My Old Lady Body

    242. Unlearning Diet Culture and Discovering Weight Loss In My 40's: Training For My Old Lady Body

    FromLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family

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    242. Unlearning Diet Culture and Discovering Weight Loss In My 40's: Training For My Old Lady Body

    FromLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family

    ratings:
    Length:
    30 minutes
    Released:
    Mar 28, 2024
    Format:
    Podcast episode

    Description

    Diet culture has really messed with many women for way too many years. I fell into the trap of believing whatever the latest trends were. And consistently, I didn't feel or look any better.
    The ups and downs of the messaging women receive is so confusing and leads many of us to wish we had a different body and could just lose weight.
    Today, I am sharing a little from a lifelong journey and the major takeaways I've discovered in the past 2 years. There have been highs and lows and after sharing a bit on Instagram, this episode has long been requested.
    My hope is that you can hear your story in mine and decide to make some really positive changes for your physical fitness after listening to this episode. I know it's not my regular content and we'll be back to homeschool topics next week, but I pray this episode blesses you.
    ♥ Leigh
     
     
    CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome
     
    JOIN CLARIFY YOUR HOMESCHOOL TODAY  https://www.clarifyyourhomeschool.com 
     
    GET YOUR FREE DAILY CHORE CHECKLIST https://littlebylittlehomeschool.com/dailychores 
     
    Amazing podcast episode with Ryan Pineda and Dr. Gabrielle Lyon all about muscle (I don't endorse everything they say, but it's worth the listen.): https://podcasts.apple.com/us/podcast/protein-and-building-muscle-everything-you-thought/id1553512740?i=1000631633287
     
    Website -  https://www.littlebylittlehomeschool.com
    Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/
    Community - https://www.facebook.com/groups/homeschoollifestylecommunity 
    Follow - https://www.instagram.com/littlebylittlehomeschool/
    Connect - info@littlebylittlehomeschool.com
     
    Listen to these related episodes:
    140. Break the Phone Addiction: Stop Letting It Control Your Homeschool Day 
     
    162. Try These Life Giving Choices to Shift Your Emotions and Bring Peace to Your Life 
     
    223. My Journey With Alcohol And Why I Stopped Drinking And Chose Sobriety 
     
    237. Keep Up With All the House Chores Without Spending All Day Cleaning: Create Your Simple System Today 
    Released:
    Mar 28, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Homeschool Lifestyle * Coaching * Motherhood * Parenting * Homemaking Do you wish you could feel confident in your homeschool decisions? Are you concerned that you aren’t doing it right? Do you wish you could get answers to all your homeschooling questions? Are you struggling to balance all your roles in this season of life? In this podcast, you will find tactical and realistic solutions to set you free from the concerns and stress of whether you are doing the right things. My mission is to equip you in your calling to embrace and then thrive in your homeschool, motherhood, and homemaking. If you’re ready to get out of survival mode, feel confident, and have peace in your heart and home--you’re in the right place! Hi, I’m Leigh, a kingdom-minded wife and mom. I tried to duct tape my priorities together without the right focus for way too many years. I was busy chasing approval from others, trying to meet perceived external expectations, and flying by the seat of my pants as a homeschool mom. I finally realized that if I was going to fully embrace the life I had, I needed to operate from a place of peace and joy. That’s when I planted my feet firmly where I was and began to create beauty, seek simplicity, and live intentionally. And I’m ready to share this with you! If you are ready to love your life as a homeschool mom and to know for certainty that you are doing the right thing for your children--this podcast is for you! Close up that lesson book, mama, let the kids go play, it’s time for you to thrive! Let’s work together and get your homeschool to the place you just know it can be. We all can get stuck and not know what to do, how to adjust, or if we’re even doing it right. We’ll dive in deep to all the homeschool hot topics and create the homeschool that you and your children will thrive in! ENROLL IN CLARIFY YOUR HOMESCHOOL TODAY --＞ www.clarifyyourhomeschool.com Connect -＞ info@littlebylittlehomeschool.com Community -＞ www.facebook.com/groups/homeschoollifestylecommunity/ Instagram -＞ @littlebylittlehomeschool