42 min listen
74 - Gut Check with Dr. Will Bulsiewicz
FromSwitch4Good
ratings:
Length:
64 minutes
Released:
May 13, 2020
Format:
Podcast episode
Description
What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about the gut. Think of it as Microbiome 101. Understand the science behind this multifaceted system then learn how to put it into practice by picking up a copy of Dr. Bulsiewicz’s new book, Fiber Fueled. What we discuss in this episode: - Dr. Bulsiewicz’s new book, Fiber Fueled - Prebiotics versus probiotics - The science of how to heal your gut - The gut/brain connection - Benefits of fermented plant foods - The American Gut Project - Dr. Joel Fuhrman’s nutritarian philosophy - Diet Rapidly and Reproducibly Alters the Human Gut Microbiome 2014 study - Dr. Bulsiewicz’s website: theplantfedgut.com Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg - Facebook - https://www.facebook.com/Switch4Good/ - Instagram - https://www.instagram.com/switch4good/ - Twitter - https://twitter.com/Switch4GoodOrg - Website - https://switch4good.org/
Released:
May 13, 2020
Format:
Podcast episode
Titles in the series (100)
12 - Robbie Balenger is Running Across America!: You’ve heard all the myths surrounding plant-based diets: it’s not sustainable as an athlete, or easy when you travel, or fun if you’re a foodie. Robbie Balenger is about to bust all of those myths in one 3,000-mile run across the United States.... by Switch4Good