You don’t get to be 400 pounds overnight. You also don’t completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and host of the Exam Room podcast. This is for everyone who has an addictive behavior—when moderation simply does not work. Whether it’s an addiction to Taco Bell—like Chuck—or to alcohol or heroine, it’s Chuck’s belief that you can’t cure it, but you can overcome it. His story is powerful, and despite its extremes, everyone can relate.   “Food addiction is like any other thing. If you’re not ready to change, you’re not going to change.” - Chuck Carroll   What we discuss in this episode: - Food and other addictions - His experience at 400 pounds - Weight loss surgery and what comes after - How to eat slow - The public perspective of obesity   Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good