“If there’s something about your life that you don’t like, and there’s something that you can do about, then it’s not a problem. I realized that if I’m the problem, I get to be the solution.” - Adam Sud You don’t need to experience trauma to feel depressed. You don’t have to grow up in a certain zip code to be a drug addict, and you don’t have to have obese parents to develop a food addiction. Adam Sud grew up in a comfortable household with a loving family, yet he experienced all of these things. After years of Adderall abuse and excessive consumption of fast-food, Adam tried to commit suicide. Unsuccessful in his attempt, he finally committed to seeking help and discovered the healing powers of the plant-based diet - not just the physical effects, but the mental benefits as well. Adam lost 160 pounds and titrated off all of his medications, including his antidepressants. Now healthy and medication-free, Adam devotes his life to helping others, proving that no matter how far one has fallen, there is always a way out. What we discuss in this episode: Coping with food as a child Adderall addiction Steps to recovery Losing 160 lbs and becoming a fit marathon runner Perseverance and trusting the journey Benefits of whole foods, plant-based diet How to change your perspective and set a positive mindset The Save Movement (@thesavemovement) The Pleasure Trap Connect with Adam Instagram Facebook Connect with Switch 4 Good YouTube Facebook Instagram Twitter switch4good.org