Weight loss has plateaued, I’m still doing 4/5 workouts a week, any tips? 00:49     Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39     Starting to explore a career in nutrition, any tips, part time courses etc?  12:45     Emotional eating binging, any advice, I can’t control it? 15:42     Thoughts on Anti Diet Culture? 27:17     Three sets of 10 reps or reps to failure, what is better for building muscle?  Also is that the best for fat loss too or no? 30:27     Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29     In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20     How to get past feeling ‘behind in life? Societal pressure ingrained in my mind. 53:36     Shownotes: Podcast 302: https://briankeanefitness.com/podcast/302-nutritionist-isa-robinson-on-food-addiction-managing-disordered-eating-and-the-problem-with-diet-culture/   Nutrition course: https://briankeanefitness.com/nutrition-course/   Podcast 285:  https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/   Podcast 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/