19 min listen
#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burn…
#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burn…
ratings:
Length:
72 minutes
Released:
May 9, 2022
Format:
Podcast episode
Description
Today’s podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements. Enjoy. Thoughts on using machines vs barbells vs dumbbells? 01:10 Do you do lots of mobility work in between your training? 12:08 Any thoughts on keto for weight loss vs calorie deficit? 16:54 Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33 Other than your books, do you have any favorite discipline or mindset audio books? 33:49 Are diet breaks helpful for someone with a lot of weight to lose? 43:34 I’ve been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47 Why should I count liquid calories? 56:29 Do you count calories as part of your BKF Online Program? 57:47 10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18 Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/
Released:
May 9, 2022
Format:
Podcast episode
Titles in the series (100)
BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell: Today’s guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class... by The Brian Keane Podcast