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#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass? 

#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and H…

FromThe Brian Keane Podcast


#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and H…

FromThe Brian Keane Podcast

ratings:
Length:
47 minutes
Released:
Apr 10, 2023
Format:
Podcast episode

Description

Solo Q+A with Brian. 1.     I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33 2.     What should  I do if I get stomach issues when running? 10:17 3.     How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00 4.     What made you go back to playing football this year? 25:04 5.     How do I train hard but also prevent injury? 27:36 6.     Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38 7.     Advice to build a big round ass? 41:47     Whoop code: https://join.whoop.com/en-eu/BKF   Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/
Released:
Apr 10, 2023
Format:
Podcast episode

Titles in the series (100)

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!