23 min listen
#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and H…
#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and H…
ratings:
Length:
47 minutes
Released:
Apr 10, 2023
Format:
Podcast episode
Description
Solo Q+A with Brian. 1. I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33 2. What should I do if I get stomach issues when running? 10:17 3. How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00 4. What made you go back to playing football this year? 25:04 5. How do I train hard but also prevent injury? 27:36 6. Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38 7. Advice to build a big round ass? 41:47 Whoop code: https://join.whoop.com/en-eu/BKF Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/
Released:
Apr 10, 2023
Format:
Podcast episode
Titles in the series (100)
BKF Ep 13: Friday Q&A: All questions sent in via snapchat briank019. - What Are The Best Books To Quit Cigarettes and Chocolate? - What Are The Best Ways To Grow Your Chest? ... by The Brian Keane Podcast