I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics.    I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep? 01:19 How did you prepare for marathons, road or treadmill and did the long distance affect your joints? 17:50 What are your goals or new year resolutions for 2023? 24:51 What advice do you have for someone who struggles with low self-esteem? 30:31 I really struggle with anxiety when it comes to joining or going to the gym, how can I get over this? 41:12 Any tips on making new friends? 49:54   Shownotes:    BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/   The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2