Today’s podcast is a solo Q+A.       Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15     Is there a limit on how long you can be in a calorie deficit? 15:57     Is it harder to lose weight as we get older? From a female who just turned 40. 23:24     Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed?  31:22     How to choose a personal trainer?  37:36     Nitro vs Raw recap? 43:19     Your hot/cold routine? 45:06     What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02      Mental strength – tips on tricks for building it? 58:59   BRIAN'S LINKS: New Nutrition Course:  https://briankeanefitness.com/nutrition-course/   BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/