33 min listen
#173: How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!
#173: How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!
ratings:
Length:
58 minutes
Released:
Aug 27, 2018
Format:
Podcast episode
Description
Topics Covered On Today's Q&A 1: What would be your top exercises for losing belly fat as fast as possible? 03:44 2: I’m trying to set up a podcast in a totally different field (weddings) and need any tips/help to get started? 20:25 3: Quickfire on caffeine. 29:34 A) Does going off coffee enhance the caffeine boost received? B) Do I build a tolerance to caffeine by drinking coffee daily? C) From my limited knowledge of coffee and caffeine effects. I understand coffee is a diuretic. Would this lead to dehydration affect performance? D) Why are caffeine tablets are the best method of getting the caffeine kick? 4: I always make bad decisions, I go after the wrong guys, say the wrong things and let my emotions take control? 36:49 The Fitness Mindset on Audiobook now Brians Blog
Released:
Aug 27, 2018
Format:
Podcast episode
Titles in the series (100)
BKF Ep1: The Things You Need To Do For Fat Loss: In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019.... by The Brian Keane Podcast