1) What do you eat before working out on the morning? 00:44 2) I've seen a lot of bulk and cut plans contain carbs before bed. Can you explain the reason and effect this has on the body?  09:21 3) This summer I will be doing a lot of travelling (interrailing/America) for 6 weeks. Any tips on training and eating on a low budget when travelling? 17:38 4) I feel a bit tired during my workouts and looking for something to give me that little bit of push to get lifting heavier weights. Is there anything I should be taking a pre-workout maybe?30:44 6) I’m really struggling with negative friends, every time I talk to them about my goals and dreams, they slag me off- what should I do? 45:28   Resources mentioned: The Fitness Mindset – Amazon Best Seller Killer resources: FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!