Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen. There are basically three options for achieving weight loss: 1) Crash diet, 2) Crash diet + crazy workouts, or 3) Smart eating + smart workouts. Obviously, I’d like you to do this right and choose option #3.  On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:  Cardio vs. interval training vs. resistance training (which works best?)  The best weekly training structure for weight loss results What you should be doing daily that makes a difference How to properly build up so you don’t burn out or get injured If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!   MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!