24 min listen
#178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!
#178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!
ratings:
Length:
64 minutes
Released:
Sep 17, 2018
Format:
Podcast episode
Description
On today's Q&A What does your typical meal day look like currently? 04:33 What is better for building muscle, Crossfit or hypertrophy? 14:28 What advice would you give someone trying to quit alcohol for a month or two? 25:30 I'm at a point in my life where I've lost all job satisfaction and really need a change. I know you've worked to get to where you are today but you had a goal. Problem is I've never had a career goal. I hear people say, find what you want to do for the rest of your life and work towards it but I haven't a notion! I really want to find my 'why'. Is there any book you can recommend or would you recommend I see a guidance counsellor? 43:23 Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE
Released:
Sep 17, 2018
Format:
Podcast episode
Titles in the series (100)
BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!: Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don’t worry, you are definitely not alone.... by The Brian Keane Podcast