21 min listen
#186 Nutrition FAQ’s For Fat and Weight Loss
#186 Nutrition FAQ’s For Fat and Weight Loss
ratings:
Length:
61 minutes
Released:
Oct 26, 2018
Format:
Podcast episode
Description
Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it. What’s the quickest way to lose weight? 09:40 Is fat loss 80% diet? 20:29 Should I eat carbs or fruit if I’m trying to lose weight or drop body fat? 30:28 What training program should I follow if I’m trying to lose weight? 39:42 What is the best exercise to burn fat? 47:04 What are the best ‘fat burning’ foods? 54:51 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE Check out this recommended follow up episode for more diet tips and information Episode 163: What Is The Best Diet To Follow? BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here
Released:
Oct 26, 2018
Format:
Podcast episode
Titles in the series (100)
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