How can someone grow a business, with all of the stress that brings and still be radiant? What creates radiance? What gets in the way of being radiant? Today's guest, Debra Joy is a One on One client and for over a decade, she has been helping clients achieve remarkable success with less stress in many areas of life. Her coaching is a unique blend of skills and gifts developed through years of experience as a business leader, a life rich with community, times spent on retreat in solitude, exploration into healing modalities during years of illness, as well as the study and application of body-based practices to embrace presence. Some of her tools include techniques from Somatic Experiencing™, Process Work™, yoga, tantra and more. Learn more about today's guest Debra Joy at https://DebraJoy.meRegister for Debra's Success Solution!What is an easy to follow basic skin care routine for mature and dry skin?Cleanser AM and PM (double cleanse in the PM)Moisturizer AM and PM (face, eyelids, neck, chest, hands) a travel size option is also available here!Sunscreen every AM (face, eyelids, neck, chest and hands) and tinted body sunscreen is also available here!Exfoliation 2-4 times a week (face, neck, chest) especially in the desert or at higher altitude!What is the best diet for the skin? The answer is to TEST instead of GUESS!I LOVE the Viome test for food/nutrition optimization to see what is happening within the gut and provide food recommendations specific to your gut and epigenetic needs! Use code varga10 and save here! I'm doing my next Viome test this week!What can I do to achieve better sleep that's free or easy to do now?For sleep, start with reducing your LED light exposure, get AM and PM sunlight in your eyes, a cold shower in the AM and a hot bath in the PM, sleep between 62-67 degrees, sleep with earplugs and a blackout eye mask. Don't forget to turn off your internet router at night to reduce your EMF's. When I reduced EMF exposure at night this made a massive impact on my sleep and HRV!!! Those are all great free ways to support sleep as well as taking my MagnaFlow magnesium product 1-2 hours before sleep for beauty sleep! This is my third party independent lab tested product that also supports soft tissue (aka the skin!)Where can I find more FREE tips?I warmly invite you to attend my Masterclasses! When you attend LIVE they're FREE :) Register here for my next dermal rolling and collagen stimulating Masterclass!Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-car