How can we optimize our relationship with ourselves and our loved ones? How can plants support our wellbeing and what are some innovations in the adaptogen world? In today's episode let's learn to heal ourselves, our relationships and be our brightest and most radiant versions!Learn more about Meagan Lindquist and Chase Ramey as well as their lovely "mushy" products at https://www.themedicin.com and use promocode VARGA for special savings on their MushyLove Latte!? JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!? SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store ? Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!) Here are a few dermarolling tips to get you started: Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)Cleanse AM/PMMoisturize AM/PM(Apply eye cream and antioxidant serum as an advanced protocol)Sunscreen AMExfoliate a few times a week as needed Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order: Copper peptideSoluble CIntense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!) Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!). If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com  ? DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging? BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started? SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store? SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites? RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.