23 min listen
EP#301: The Magic to Losing Weight During Menopause... Tracy's Story
EP#301: The Magic to Losing Weight During Menopause... Tracy's Story
ratings:
Length:
60 minutes
Released:
Jan 16, 2024
Format:
Podcast episode
Description
In today's episode of Dieting From The Inside Out we're breaking down how Tracy has lost fat, ate more, AND worked out less WHILE in the heat of menopause...not to mention she went on vacation 3 times in 3 months during all this and still made insane progress.
You'll hear from Tracy herself on this one.
Enjoy!
-Jared
If you want to have a change like Tracy, you can apply for coaching right here: https://inquire.hamiltontrained.com
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TIMESTAMPS:
(03:05) - Start of the episode
(04:38) - Where Tracy started
(08:40) - Tracy's mindset shift around menopause weight-loss
(11:40) - How Tracy's trust in the process lead to results
(18:44) - What's different about getting results in menopause
(24:42) - A few tools that helped Tracy get and maintain her results
(34:59) - Self-sabotage and signs you're beginning to drift
(38:35) - The benefits Tracy has seen beyond weight-loss
(39:53) - Investing in yourself + Tracy's experience with Jared's team
(47:03) - Tracy’s advice for someone struggling in menopause
(48:45) - Starting now + learning to get results in the chaos of life
(57:27) - Outro
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
You'll hear from Tracy herself on this one.
Enjoy!
-Jared
If you want to have a change like Tracy, you can apply for coaching right here: https://inquire.hamiltontrained.com
----------------
TIMESTAMPS:
(03:05) - Start of the episode
(04:38) - Where Tracy started
(08:40) - Tracy's mindset shift around menopause weight-loss
(11:40) - How Tracy's trust in the process lead to results
(18:44) - What's different about getting results in menopause
(24:42) - A few tools that helped Tracy get and maintain her results
(34:59) - Self-sabotage and signs you're beginning to drift
(38:35) - The benefits Tracy has seen beyond weight-loss
(39:53) - Investing in yourself + Tracy's experience with Jared's team
(47:03) - Tracy’s advice for someone struggling in menopause
(48:45) - Starting now + learning to get results in the chaos of life
(57:27) - Outro
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
Jan 16, 2024
Format:
Podcast episode
Titles in the series (100)
EP#1: Why You Aren’t Losing Weight by Dieting from the Inside Out