63 min listen
35 - Building Muscle In The Gym with Gary Walker
35 - Building Muscle In The Gym with Gary Walker
ratings:
Length:
70 minutes
Released:
Feb 19, 2020
Format:
Podcast episode
Description
If you’re over 40 and you’re ready to start building muscle the right way without getting injured, Gary Walker is the man to talk to. Gary is the creator of TriCon Training and is a muscle-building expert for men over 40. He helps men get into the best shape of their lives, and in this episode, he shares his own 25-year muscle-building journey. You’ll also hear how to get your killer workouts done without lifting ridiculous amounts of weights to get ripped, and how to start making the most of your time in the gym. Tune in and hear how you can finally get in the best shape of your life."Just realize you’re still good enough and you’re capable, so just don’t give up yet" - Gary WalkerIn this episode: - Growing up as a quiet and insecure kid from a small town and what motivated Gary to start working out- How going from being jacked in his 30s to losing momentum in his 40s affected Gary’s life- How to look at yourself, write down your emotions, and go back to them when you start getting discouraged- How to use the isometric contractions method incorporated with other workout routines so you can still get jacked while avoiding injuries- The importance of warm-ups, resting between reps, nutrition, and sleep when building muscle- Why you should get deadlifting out of your head and start focusing more on core strengthening- Gary’s favorite muscle building exercises- The top programs for men who want to experience having muscles for the first time or for those who are still passionate about lifting and being in the gymResources:FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off - https://www.Over40shred.com/testkitOver 40 Alpha Fitness Program for Men - https://www.over40alpha.comLive Anabolic - https://liveanabolic.com/YouTube Live Anabolic - https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHwConnect with Gary Walker: Website- https://walkerfitmuscle.com/Instagram- https://www.instagram.com/walkerfitmuscle/Email- joe123@liveanabolic.comConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook - https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma
Released:
Feb 19, 2020
Format:
Podcast episode
Titles in the series (100)
7 - 10 Tips To Staying Healthy During The Holiday Season: In this episode Funk will share with you his 10 surefire tips that he follows, to help navigate and stay healthy throughout the holiday season . - www.over40shred.com/90dayprogram/ by The Over 40 Alpha Podcast