86 min listen
45 - Ben Greenfield and Testosterone for Men
45 - Ben Greenfield and Testosterone for Men
ratings:
Length:
42 minutes
Released:
May 6, 2020
Format:
Podcast episode
Description
Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today’s episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future. “Don’t just train to train, have a purpose behind every session.” - Ben GreenfieldIn this episode:- Understanding why certain exercises and nutrients increase testosterone- The red light treatment - Four things to consider for maintaining fitness in men over 40- Why you should have bone broth every day- Three helpful tips to get motivatedResources:- Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174- Kion Aminos - https://getkion.com/shop/body/kion-aminos/- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837Connect with Ben:Boundless Book - https://amzn.to/3bNuDCs Website - https://bengreenfieldfitness.com/Kion Supplements - https://getkion.com/shop/Twitter - https://twitter.com/bengreenfieldInstagram - https://www.instagram.com/bengreenfieldfitnessConnect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/
Released:
May 6, 2020
Format:
Podcast episode
Titles in the series (100)
4 - Best Nutrition Tips To Help Boost Testosterone and Lose Weight: In episode #4 Funk will share the best nutrition tips for men over 40. He will give you the exact plan that you need to be successful with your nutrition. You can't out train a bad diet. If you want results you will need to eat the right... by The Over 40 Alpha Podcast