Sports nutrition is entering a new era of sex hormone-specific needs. Athletes who menstruate have specific fueling needs during and around training as it relates to hormone levels. 
Today, Sara takes a deep dive on the topic of performance nutrition with Kristen Arnold, MS, RDN, CSSD.
They discuss:
Common pitfalls of fueling
Sorting through the diet trends like Intermittent Fasting and Paleo. 
GI issues during and after exercise and tips on how to train your stomach to absorb calories during training 
Navigating perimenopause
How to stop fearing food and start loving ourselves and our powerful bodies

This interview is valuable for anyone who's looking for women's specific nutrition information, or information on how to love our bodies and have a better relationship with food.
Episode and Sponsor Resources
https://apresdelight.com/ (Aprés Delight) - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off 
https://info.insidetracker.com/feisty (Inside Tracker) - 20% the entire Inside Tracker store
https://www.womensperformance.com/womensperformancesummit (Feisty Women's Performance Summit) - March 25th-27th
LiveFeisty.com - the Home of Live Feisty Media
https://arnoldrdn.com/ (Kristen Arnold, MS, RDN, CSSD)