45 min listen
Dr. Carla M. Digirolamo, MD - You (and Your Hormones) are NOT Broken
Dr. Carla M. Digirolamo, MD - You (and Your Hormones) are NOT Broken
ratings:
Length:
55 minutes
Released:
Mar 7, 2022
Format:
Podcast episode
Description
Sara welcomes Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist who has experience with the unique physical and mental challenges that women face through every stage of life's journey.
In addition to specializing in all aspects of fertility care, Dr. DiGirolamo is also a NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer/Crossfit Health, Certified Nutrition Coach, and Les Mills BodyCombat Instructor.
Today, she and Sara talk hormones, including:
The purpose of hormones
Myths and misconceptions about hormone imbalance
Training under stress - the good and bad
Advice for prepubescent teens and parents of those children
Pros and cons of different birth control methods for active athletes
Benefits of HIIT Training and lifting heavy shit
CrossFit Health
Recommendations on nutrition
Advice to someone struggling with infertility
Advice to someone struggling with perimenopause and menopause
Episode and Sponsor Resources
https://apresdelight.com/ (Aprés Delight) - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/ (https://apresdelight.com/ )
https://info.insidetracker.com/feisty (Inside Tracker) - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty (https://info.insidetracker.com/feisty )
Register for the https://www.womensperformance.com/womensperformancesummit (Feisty Women's Performance Summit) - March 25th-27th
https://my.captivate.fm/LiveFeisty.com (LiveFeisty.com) - the Home of Live Feisty Media
https://livefeisty.com/partners/ (Support all of Live Feisty Podcast Partners)
In addition to specializing in all aspects of fertility care, Dr. DiGirolamo is also a NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer/Crossfit Health, Certified Nutrition Coach, and Les Mills BodyCombat Instructor.
Today, she and Sara talk hormones, including:
The purpose of hormones
Myths and misconceptions about hormone imbalance
Training under stress - the good and bad
Advice for prepubescent teens and parents of those children
Pros and cons of different birth control methods for active athletes
Benefits of HIIT Training and lifting heavy shit
CrossFit Health
Recommendations on nutrition
Advice to someone struggling with infertility
Advice to someone struggling with perimenopause and menopause
Episode and Sponsor Resources
https://apresdelight.com/ (Aprés Delight) - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/ (https://apresdelight.com/ )
https://info.insidetracker.com/feisty (Inside Tracker) - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty (https://info.insidetracker.com/feisty )
Register for the https://www.womensperformance.com/womensperformancesummit (Feisty Women's Performance Summit) - March 25th-27th
https://my.captivate.fm/LiveFeisty.com (LiveFeisty.com) - the Home of Live Feisty Media
https://livefeisty.com/partners/ (Support all of Live Feisty Podcast Partners)
Released:
Mar 7, 2022
Format:
Podcast episode
Titles in the series (100)
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