64 min listen
Elizabeth Inpyn - Fueling and Nutrition for Females in Work, Sport, and Life
Elizabeth Inpyn - Fueling and Nutrition for Females in Work, Sport, and Life
ratings:
Length:
64 minutes
Released:
Jul 4, 2022
Format:
Podcast episode
Description
If you are looking for quick nutrition facts to boost your performance and recovery, this is the episode for you. This week, Sara chats with Elizabeth Inpyn - coach, nutritionist and wellness enthusiast. Elizabeth shares her wealth of knowledge and teaches us how to become better in tune with what our bodies need.
Covering a broad range of topics, Elizabeth and Sara talk about their attempts at plant-based diets, and how to decipher what is best for your specific lifestyle. Elizabeth gives us tips on how to make sense of our gut microbiome, and more specifically, how to do so by interpreting our bowel movements. Finally, Elizabeth gives Sara all of the latest hot tips in the nutrition world, like consuming more creatine and drinking turmeric tea.
Follow Elizabeth on Instagram @inpyn
***Support the Podcast***
InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty)
Apres Delight: Use code PERFORMANCE for 20% off at http://apresdelight.com/ (apresdelight.com)
Fuelin: Use code FEISTY for 20% off your first month of an Autopilot or Copilot program at http://fuelin.com/ (fuelin.com).
Covering a broad range of topics, Elizabeth and Sara talk about their attempts at plant-based diets, and how to decipher what is best for your specific lifestyle. Elizabeth gives us tips on how to make sense of our gut microbiome, and more specifically, how to do so by interpreting our bowel movements. Finally, Elizabeth gives Sara all of the latest hot tips in the nutrition world, like consuming more creatine and drinking turmeric tea.
Follow Elizabeth on Instagram @inpyn
***Support the Podcast***
InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty)
Apres Delight: Use code PERFORMANCE for 20% off at http://apresdelight.com/ (apresdelight.com)
Fuelin: Use code FEISTY for 20% off your first month of an Autopilot or Copilot program at http://fuelin.com/ (fuelin.com).
Released:
Jul 4, 2022
Format:
Podcast episode
Titles in the series (100)
Kristen Arnold MS, RDN, CSSD - Fuel Your Powerful Body by Women's Performance