This week I'm doing a solo episode to recap everything that happened at Paleo f(x) 2018! I start off with some updates about my Paleo Women Lifestyle Program, which now has a self-study option so that you can go through the course without the group at a lower price! Head to bit.ly/paleowomenlifestyleto learn more and sign up. We also have opened up tickets for the first annual Straight Up Paleo retreat in Austin, Texas in August. Tickets are being sold at a reduced early-bird price in May, so make sure you sign up this month to snag a spot! Limited spaces available. You can learn more and get your ticket at bit.ly/supretreat2018. Next, I give a full recap of my experience at Paleo f(x) in Austin! I talk about where I stayed, who I saw, and where I ate. I also discuss all of the new products I found, including Barukas! You can use the code WELLNESS for 15% off at barukas.com/wellness. For Paleo on the Gomeals, use the code WELLNESS for $15 off your first order! I also give a recap of the different speakers and what they said. Speaker recaps start at 58:00 and include Dr. Mercola, Ben Greenfield, Dr. Sarah Ballantyne, JJ Virgin, and more. Topics include biohacking tips, fasting, circadian rhythms, EMFs, sugar cravings, ketogenic diets, metabolism hacks, gut health, and more. You can find my full written recap on my blog here. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! I'm so excited to be partnering with Just Thrive Probiotic & Antioxidantto bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, anddelivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivecrwto learn more about this research-based probiotic and to place an order! This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it c