45 min listen
Jennifer Schmidt - Unlock Your Limitations
ratings:
Length:
66 minutes
Released:
May 23, 2022
Format:
Podcast episode
Description
Imagine this...you are 14 years old and you start to feel exhausted, nauseous and dizzy, all of the time. The doctors can't figure out why. Finally, a naturopath tells you that your stomach is filled with alcohol. Turns out - an overproduction of yeast in your system has been making you drunk and hungover for an entire year. This is the experience that prompted Jennifer Schmidt, to become a health coach and recreational therapist for athletes.
This week, Sara talks to Jennifer about a holistic approach to wellness, and how this approach can help her clients reach peak performance. Tackling mental health as well as physical health, Jennifer deciphers the mindsets that can affect physiology and gives practical techniques to manage the stress involved in sports performance. Jennifer even conducts a mini-session on Sara, to show what recreational therapy can do for athletes.
Follow Jennifer on Instagram @ignitehealthcoaching
and visit her website at https://www.igniteyourhealth.ca/ (https://www.igniteyourhealth.ca/)
**Support the Podcast**
Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty)
Use code PERFORMANCE for 20% off at http://apresdelight.com/ (apresdelight.com)
Head to http://fuelin.com/ (fuelin.com) and use referral code "Feisty Performance" to sign up for nutrition coaching that aligns with your training program.
This week, Sara talks to Jennifer about a holistic approach to wellness, and how this approach can help her clients reach peak performance. Tackling mental health as well as physical health, Jennifer deciphers the mindsets that can affect physiology and gives practical techniques to manage the stress involved in sports performance. Jennifer even conducts a mini-session on Sara, to show what recreational therapy can do for athletes.
Follow Jennifer on Instagram @ignitehealthcoaching
and visit her website at https://www.igniteyourhealth.ca/ (https://www.igniteyourhealth.ca/)
**Support the Podcast**
Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty)
Use code PERFORMANCE for 20% off at http://apresdelight.com/ (apresdelight.com)
Head to http://fuelin.com/ (fuelin.com) and use referral code "Feisty Performance" to sign up for nutrition coaching that aligns with your training program.
Released:
May 23, 2022
Format:
Podcast episode
Titles in the series (100)
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