In this podcast, Dr Louise Newson is joined by online personal trainer, life coach and corporate wellbeing trainer Janette Cardy. Janette is a GB athlete and founder of Janette Cardy Fitness and she chats to Dr Newson about the physical and mental effects of exercise. Dr Newson and Janette also discuss how to find the right exercise programme for you and they share some helpful tips on how to build regular exercise into your daily life.

Janette Cardy's Three Take Home Tips:

Get support - find a trainer, a coach or someone who can help guide you in the right way.

Don't be persuaded to do exercise that you don't want to do. If you don't enjoy it, you won't stick to it. Find something that you love!

Remember that there is no right or wrong! It doesn't matter if you go the wrong way or can't get in the same positions as others - it's your journey so enjoy it.

Find Janette on Instagram: @janettecardyfitness

Facebook: @JanetteCardyFitness

www.janettecardyfitness.co.uk