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016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

FromThe Dr Louise Newson Podcast


016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

FromThe Dr Louise Newson Podcast

ratings:
Length:
34 minutes
Released:
Sep 24, 2019
Format:
Podcast episode

Description

Edward Joy has over 20 years’ experience as a complimentary healthcare practitioner, as an ethnobotanist Edward spends much of his time studying the components of plants in an aim to understand their nutritional benefits but he also adopts naturopathy into his practice.  

Edward contributes regularly to articles for Only Natural and Holistic Therapist magazines. His  informal lectures and herb walks are attended by health professionals in the UK and throughout Europe from Ireland to Italy. 

For the past 12 years Edward has worked closely with the Naturopathic Supplements Company, Bionutri, where his work includes procurement and product development. Working with an ingredient is one thing, ensuring the ingredient has benefit is Edward’s particular point of interest.  

In an informal conversation with Dr Louise Newson, Edward Joy discusses the way herbs influence our health, particularly when integrated into the diet. 

Edward Joy's Three Take Home Tips:

When it comes to the menopause, don't deny it. Don't look for foods and herbs that can 'turn back the clock', look for ways to support and facilitate this time in your life.

Think about supplements but do your research and look for the best quality.

Be true to yourself! Be honest about your diet and nutrition and the areas you might be able to improve.
Released:
Sep 24, 2019
Format:
Podcast episode

Titles in the series (100)

Leading menopause expert and GP, and founder of The Menopause Charity, free menopause support app called balance and Newson Health Menopause Society, Dr Louise Newson, hosts the menopause and perimenopause information podcast, helping women receive unbiased, evidence-based, and holistic advice and treatment. Every woman‘s experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really affect your life in a detrimental way and not enough women talk about their menopause. There is still much uncertainty about what the menopause means and how it can be managed and I hope my podcasts will empower you with the necessary information to make informed decisions regarding any treatment and lifestyle changes, and helps you turn your menopause into a positive experience that doesn‘t negatively impact your life. For the latest free, unbiased, evidence-based information and advice, visit www.balance-menopause.com, formally known as My Menopause Doctor. Don‘t forget to tag #TheDrLouiseNewsonPodcast on socials when talking about the podcast!