In this week's episode, I am joined by Nicole Scheitlin to bust the top 5 myths you've probably heard surrounding prenatal and postpartum exercise and wellness.Nicole is a Pre/Postnatal Performance Training Specialist and the founder of Strong Mama Wellness where she helps people train for a healthier pregnancy, postpartum, and motherhood. She has over 10 years experience in the industry and approaches fitness and wellness in a way that supports the body during a time of extreme change. Nicole is on a mission to empower people with safe and supportive exercise so they feel strong and capable during pregnancy, prepare for labor, and recover quickly postpartum.Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!