It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for your relationship so you can start using these tools for improving your life today! In this episode with Dr. Jennifer Heisz, we discuss relationship advice topics that include: Understanding the connection between your health and your brain How exercise can combat mood disorders like depression and anxiety  How to start an exercise routine and keep it Why exercising with your partner will help improve your connection The value of processing negative emotions through exercise  Implementing play into your exercise routine The value of dropping an argument and going on a walk together And much more! Sponsors BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off  your first month by visiting BetterHelp.com/IDO. Füm is a tobacco-free non-electronic inhaler used to quit smoking and vaping naturally. Join 50,000+ worldwide and create healthier positive habits. Quit naturally with Füm and use IDO to save 10% at  https://www.breathefum.com/IDO Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah