Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you. In this episode we discuss relationship advice topics that include: Why trust is so hard to get back in a relationship The three important stages for rebuilding trust How to create accountability in your relationship Forgiving your partner and moving forward in the relationship White lies and the negative effects they can have And much more! Paul holds two Masters degrees and has worked with hundreds of men, women, and couples for the last 14 years as a professional counselor. Paul and Shannon have enjoyed 25 years of marriage and have successfully raised 4 kids together. They’ve lived in Portland, Oregon most of their married life. They're the founders of SecureMarriage.com, an online library of marriage tools that will show you how to fight less, feel understood, and enjoy a deeper connection with your spouse. Full show notes and episode links at: http://idopodcast.com/155 Interested in learning more about our new online course, Spark My Relationship? Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Intelliwhite: Intelliwhite is the fastest, clinically shown, at-home teeth whitening system in the world.  For 10% off Intelliwhite’s Cool Blue Whitening Kit visit shopintelliwhite.com and enter the promo code ido. Grove Collaborative makes it easy to discover amazing natural home and personal care products. Grove selects only the best non-toxic products, so you can shop with confidence knowing that everything on their site is good for you, your family, and the planet. For your FREE Mrs. Meyer's Gift Set (Mrs. Meyer's Hand Soap, Mrs. Meyer's Dish Soap, Mrs. Meyer's Multi-Surface Spray, Free Grove Walnut Scrubber Sponges) visit grove.co/chasesarah. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah