In this episode, I dive into the top 7 reasons why every man should be lifting weights. From increased testosterone to better sleep and functional strength, lifting weights has numerous overlooked benefits. Join me as I explore each of these reasons in detail. Whether you're a seasoned lifter or just getting started, this episode is a must-listen for anyone looking to optimize their fitness routine and improve their overall health and well-being. Don't miss out on this informative and insightful discussion on the benefits of weightlifting for men. Tune in now! If you need some direction in the gym try a free 7-day trial to my daily workout subscription here: https://www.benbarkerfitness.com