A new year is upon us! In this episode, I dive into 24 tips to take your fitness to the next level. Whether you are a beginner or a seasoned fitness enthusiast, there is a fitness tip here that will help you. From creatine monohydrate to cold exposure to tempo exercises, this list will help you get jacked!

Links from episode below:

Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com

Protein, creatine, and fish oil (use "BENBARKER10") https://www.sfh.com

PowerBlock Dumbbells (use "benbarker20") https://powerblock.com/?ref=202

Blue Light Glasses (use "benbarker") www.raoptics.com/benbarker

***I do get commissions from these links