10 min listen
Fitness and Diet: Keep It Simple + My Dislike for Sauna Suits
Fitness and Diet: Keep It Simple + My Dislike for Sauna Suits
ratings:
Length:
7 minutes
Released:
Sep 21, 2022
Format:
Podcast episode
Description
Keep your workouts and diet simple. Too often, we overcomplicate fitness and nutrition and become debilitated by the complexity. Simplify your plan and the execute. You will see better results actually doing a simple plan than you will with a complex plan sitting on the shelf. Check out my daily workout plan at https://www.benbarkerfitness.com
Released:
Sep 21, 2022
Format:
Podcast episode
Titles in the series (88)
Fitness and Life Goals: Just Start and Stay Consistent by Ben Barker Fitness